Weigh In record (no journal entry) for 02 August 2024
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 77.68g | Prot: 60.01g | Carbs: 423.26g.
Breakfast: عبور لاند جبنة, مكسرات فلفل رومي اخضر, Fried Egg. Lunch: Chicken Thigh, Cooked Tomato and Okra (Fat Added in Cooking), Carrefour ارز بالشعريه. Dinner: Starbucks Coffee Frappuccino - Almond Milk - Venti, وافر الشوكولا. Snacks/Other: Starbucks Mango Passion Shaken - Venti, سموذي الفاكهة (المصنوع مع الفاكهة أو عصير الفاكهة فقط), بطيخ. more...
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Losing 0.1 kg a Week
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Diet Nem's Weight History
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