Weigh In record (no journal entry) for 30 July 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.48g | Prot: 153.50g | Carbs: 114.96g.
Breakfast: Melitta Café sem Açúcar, Panqueca de Aveia. Lunch: Torta de Frango Fit. Dinner: Alface, Molho de Mostarda e Mel, Camil Feijão Branco , Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma sem Glúten e sem Lactose , Tirolez Queijo Minas Frescal, Growth Supplements Whey Protein Concentrado, Torta de Frango Fit, Growth Supplements Creatina. more...
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3017 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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