dbittar's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

63.2 kg Lost so far: 11.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1131 kcal

Fat: 41.80g | Prot: 100.00g | Carbs: 88.35g. Breakfast: Melitta Café sem Açúcar, Panqueca de aveia com ovo. Lunch: Kicaldo Feijão Branco, Torta de Frango Fit. Dinner: Kicaldo Feijão Branco, Repolho com carne moída. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma sem Glúten e sem Lactose , Torta de Frango Fit. more...

2970 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

steady weight

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dbittar's Journal, 31 Jul 24

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dbittar's Weight History