Weigh In record (no journal entry) for 09 August 2015
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62 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 6.49g | Prot: 17.11g | Carbs: 42.08g.
Lunch: Be Light Reibekäse, Knorr Tomato Al Gusto Basilikum, Be Light Reibekäse, Kidneybohnen (Dose), Erbsen, Mais, Zwiebeln, Sellerie, Karotten, Alnatura Quinoa (Gekocht), Rote Paprika. Dinner: Wassermelone, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Gut & Günstig Kräuterquark Leicht 2,3%, Wasa Mjölk. more...
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Losing 0.7 kg a Week
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SelinaUNDAna's Weight History
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