Weigh In record (no journal entry) for 09 August 2015
|
65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 69.54g | Prot: 102.87g | Carbs: 181.02g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Perdue Ground Turkey Patty, White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Gaining 2.5 kg a Week
|
|
|