Weigh In record (no journal entry) for 02 August 2024
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72 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 88.53g | Prot: 52.76g | Carbs: 59.73g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağı, Kabak, Yumurta, Bella Natura Glutensiz Yulaf Unu . Dinner: Simbat Tuzsuz Dakota Çekirdek, Namet Et Döner , Salatalık, Nektarin, Çerezya Çiğ Badem, Ev Yapımı Yoğurt. more...
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2094 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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