Weigh In record (no journal entry) for 09 August 2015
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78.4 kg
Lost so far: 16.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.17g | Prot: 64.09g | Carbs: 114.43g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grape Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle wyler's raspberry, Wendy's Chocolate Frosty (Small), Up&Up Fiber Therapy. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dianemillervuoso's Weight History
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