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zhanghao_1st
Journal
08 Aug 15
zhanghao_1st's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
70.9 kg
Lost so far:
5.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
2206 kcal
Fat: 139.62g | Prot: 155.62g | Carbs: 75.21g.
Breakfast:
Fried Egg, Silver Hills Squirrelly Bread.
Lunch:
Duck Meat and Skin (Roasted, Cooked), Johnsonville Smoked Polish Sausage, Pork.
Dinner:
Subway 6" Roast Beef.
Snacks/Other:
Peaches.
more...
2473 kcal
Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's Weight History
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