Weigh In record (no journal entry) for 27 June 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 110.73g | Prot: 91.15g | Carbs: 84.42g.
Breakfast: Regular Coffee, Gouda Cheese, Avocados, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: KFC Chicken Salad. Dinner: Chicken Nuggets, Granny Smith Apples, Peanut Butter. Snacks/Other: Lifestyle Food Psyllium Husk Fibre, Tea with Milk, Coffee with Milk, Rooibos, Green Tea, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Celery, Celery, Baby Carrots. more...
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