DiFred's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

46.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

73 kcal

Fat: 0.00g | Prot: 0.07g | Carbs: 19.90g. Breakfast: Мёд. Lunch: Чай Зеленый с Медом. Snacks/Other: Зеленый Чай. more...

1396 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Cleaning - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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DiFred's Journal, 09 Aug 15

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DiFred's Weight History