Weigh In record (no journal entry) for 02 August 2024
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 76.87g | Prot: 129.96g | Carbs: 75.78g.
Breakfast: Valio Молоко Eila без Лактозы 1,5%. Lunch: Сметана 20%, Помидоры, Огурец (с Кожурой), Азбука Вкуса Фарш из Филе Индейки. Dinner: ВкусВилл Салат с Шиитаке по-Корейски, ВкусВилл Сёмга Стейк. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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scharlottakrylassowa's Weight History
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