Weigh In record (no journal entry) for 09 August 2015
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82.0 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.36g | Prot: 33.04g | Carbs: 86.85g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Food Club Sliced Black Olives, Barley (Cooked), Coleslaw, Barilla Protein Plus Spaghetti, Hellmann's Real Mayonnaise, Olive Oil, Kirkland kirkland canned chicken. more...
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Gaining 5.1 kg a Week
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