laetmoa's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

73.8 kg Lost so far: 28 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1606 kcal

Fat: 60.91g | Prot: 66.61g | Carbs: 199.35g. Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Harry's Pain de Mie 100% Mie, Marque Repère Nustikao. Lunch: Claude Léger Couscous Royal. Dinner: Brugnon, Daunat Poulet Roti Pâte Crudités. Snacks/Other: Mars Mars. more...

2784 kcal

Exercise: Resting - 40 minutes, Standing - 7 hours, Sitting - 11 hours, Showering - 20 minutes, Driving - 1 hour, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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laetmoa's Journal, 09 Aug 15

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laetmoa's Weight History