Weigh In record (no journal entry) for 09 August 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 62.48g | Prot: 75.27g | Carbs: 169.68g.
Breakfast: Лента Паштет Печеночный, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Куриное Филе, Арбуз. Dinner: Мираторг Купаты Экстра, Вино Красное Сухое, Помидоры, Гречка Отварная. Snacks/Other: Русский Дар Квас, Яблоко, Молоко. more...
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4953 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 2 hours, Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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