Weigh In record (no journal entry) for 09 August 2015
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 92.20g | Prot: 56.67g | Carbs: 152.13g.
Breakfast: Bacon, Butter (Salted), Bagel, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Sweet & Salty Granola Bars - Peanut, Ice Cream Sandwich. more...
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Losing 4.0 kg a Week
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Ruby-Rube's Weight History
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