Weigh In record (no journal entry) for 01 August 2024
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 45.41g | Prot: 45.67g | Carbs: 102.81g.
Breakfast: Coffee with Cream. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Subway 6-Inch Titan Turkey. Snacks/Other: Subway Chocolate Chip Cookie, WonderSlim Berry Yogurt Smoothie. more...
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Losing 0.4 kg a Week
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