Weigh In record (no journal entry) for 02 August 2024
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 76.28g | Prot: 143.76g | Carbs: 350.47g.
Breakfast: 香蕉, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果. Lunch: 糯米椒, 白飯, 卜蜂 去骨雞腿肉, 炒絲瓜. Dinner: 糯米椒, 白飯, 卜蜂 去骨雞腿肉, 炒絲瓜. Snacks/Other: 義美 紅豆牛奶冰棒, Costco 綜合堅果, 蘋果, 蒸南瓜, Myprotein 乳清蛋白（黑巧克力）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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