Weigh In record (no journal entry) for 09 August 2015
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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3131 kcal
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Fat: 79.70g | Prot: 169.10g | Carbs: 426.03g.
Breakfast: Tomaten, Küchenmeister Weizenkleie, Leinsamen, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Fruchtstern Bananennektar, REWE Wok-Mix aus 10 Gemüsesorten, Vita D'or Rapsöl, Rote Paprika, Zwiebeln, Frosta Hähnchen Paella, Banane, REWE Krustenbrot, REWE Krustenbrot, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Walnüsse. Dinner: Gurke (Geschält), Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Lidl Krustenbrot. Snacks/Other: Stauffenberg Rosinenstuten, Tamara Erdbeer Konfitüre Extra, Harry Balance Aktiv Sandwich. more...
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2807 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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combatiente's Weight History
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