Weigh In record (no journal entry) for 09 August 2015
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.87g | Prot: 82.50g | Carbs: 203.42g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zitronenkuchen. Dinner: Coca-Cola Coca-Cola, Lidl Pommes Frites, Real Quality Putenschnitzel Paniert. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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Losing 1.1 kg a Week
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Thoman275's Weight History
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