Weigh In record (no journal entry) for 01 August 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.71g | Prot: 77.62g | Carbs: 128.94g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Padaria Pão Francês. Lunch: Carne de Panela, Macarrão Alho e Óleo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vida Leve Canja de Galinha, Substancia Canja de Galinha. Snacks/Other: Vitamina de Abacate, Vitamina de Abacate. more...
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Losing 0.2 kg a Week
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Rehlinhares21's Weight History
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