Weigh In record (no journal entry) for 01 August 2024
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132.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.40g | Prot: 61.29g | Carbs: 92.58g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Desnatado. Lunch: Tomates, Contra-filé Grelhado. Dinner: Tomates, Ovo Cozido. Snacks/Other: Club Social Integral. more...
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Losing 1.8 kg a Week
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alehteixeira's Weight History
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