Weigh In record (no journal entry) for 01 August 2024
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 45.26g | Prot: 115.78g | Carbs: 177.73g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Bauducco Pão de Forma Tradicional Fermentação Natural, Banana Nanica, Nescau Achocolatado, Nestlé Leite Ninho. Lunch: Camarão no Forno ou Grelhado, Macarrão. Dinner: Amstel Ultra, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Garoto Chocolate Talento, Garoto Baton Ao Leite. more...
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2631 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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helioleoni's Weight History
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