Weigh In record (no journal entry) for 01 August 2024
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66.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 96.06g | Prot: 135.14g | Carbs: 160.01g.
Breakfast: Huevo Cocido, Loncoleche Leche sin Lactosa Descremada, Café. Lunch: Jumbo Ensalada César. Dinner: Barros Luco. Snacks/Other: Nestlé Sahne-Nuss , Colun Manjar, Jumbo Pan Ciabatta Rustico, Soprole Yoghurt Batido Protein +, Pettiz Mani Crocante, Loncoleche Leche sin Lactosa Descremada, Café. more...
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Losing 0.1 kg a Week
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