Weigh In record (no journal entry) for 31 July 2024
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73.5 kg
Lost so far: 24.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.92g | Prot: 80.69g | Carbs: 199.91g.
Breakfast: Peren, Forever Lite Ultra, Chiazaad, AH Magere Melk. Lunch: AH Cantaloupe, Banaan, Spinazie, Chiazaad, Alpro Havermelk, Limoen, AH Magere Melk, Forever Lite Ultra. Dinner: Citroen, Komkommer, AH Parelcouscous, AH Rook Amandelen, AH Groene Aspergetips, Jumbo Tuinbonen Diepvries, Milbona Feta, Bonduelle Edamame Bonen. Snacks/Other: AH Blauwe Bessen, Cherrytomaten, AH Rode Pitloze Druiven, Rode Bessen, Volkoren Muffins, Aardbeien, Frambozen, AH Snackkomkommer. more...
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Losing 1.2 kg a Week
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Miepje90's Weight History
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