Weigh In record (no journal entry) for 09 August 2015
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89.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.48g | Prot: 61.17g | Carbs: 125.49g.
Breakfast: Kahvi, Valio Mustikkakeitto. Lunch: Valio Rasvaton Piimä, Valio Kevytmaito, Kermavaahto, Mansikat, Vaasan Ruispalat, Lihapata. Dinner: Kahvi, Kahvi, Raparperipiirakka, Pannukakut (Pelkästään). Snacks/Other: Ingmariini Ingmariini, Kurkku, Vaasan Iso Vehnäpaahto, Rainbow Tomaattikeitto. more...
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3037 kcal
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Exercise:
Sexual Activity - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 30 minutes, Yard Work (gardening) - 40 minutes, Mowing Lawn - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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