Weigh In record (no journal entry) for 01 August 2024
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.61g | Prot: 52.35g | Carbs: 43.71g.
Breakfast: Kaffee mit Milch, Karotten, Granny Smith Äpfel, Ei, K-Bio Hanfmehl, Edeka Bio Hafer Flocken, K-Classic Kefir, K-Classic Tk Heidelbeeren. Lunch: Ei, Gurke (mit Schale), Chinakohl, Edeka Rucola, Azura Miniromatomaten, K-Classic Hähnchen Geschnetzeltes. Dinner: Tomaten, Gurke (mit Schale). Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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Tatiana Fajruschina's Weight History
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