Weigh In record (no journal entry) for 01 August 2024
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.11g | Prot: 66.32g | Carbs: 107.42g.
Breakfast: Nestle Everyday , Fruitcake , Homemade Daal Moong Yellow Daal Moong , Fried Egg , Dawn Bran Bread. Lunch: Kaleji, Homemade Daal Moong Yellow Daal Moong , Nestle Everyday , Roti. Dinner: Onions , Plain Yoghurt, Lu Gala Gala Biscuit, Dawn Chicken Seekh Kebab, Boiled Rice. Snacks/Other: Apricots , Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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Losing 2.1 kg a Week
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jdjcjxjd's Weight History
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