Weigh In record (no journal entry) for 01 August 2024
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 45.84g | Prot: 81.52g | Carbs: 346.15g.
Breakfast: Banane, REWE Marathon Isotonischer Fitnessdrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Banane, REWE Marathon Isotonischer Fitnessdrink, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: DM Bio Kokosöl, Blütenhonig, Tee, Putenbrust Fleisch, Lübzer Grapefruit, Lidl Apfeltasche, Mitakos Soft Nougat Riegel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|