Weigh In record (no journal entry) for 01 August 2024
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61.4 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.21g | Prot: 35.03g | Carbs: 146.18g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Quaker Flocons d'avoine, Simplement Bon et Bio Miel Liquide, Oeuf, Bananes, Navarre Levure Chimique , Marque Repère Chocolat Noir 72%. Dinner: Donmuş Yoğurt, Oeuf Dur, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Aubergine. more...
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Losing 2.8 kg a Week
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sumeyademirbag's Weight History
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