Ser-shaman's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

61 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2015:

2542 kcal

Fat: 63.08g | Prot: 57.84g | Carbs: 478.68g. Breakfast: Арбуз, Арбуз, Витаминно-энергетический завтрак. Lunch: Пророщенная полба с помидорами, Арбуз, Арбуз. Dinner: Сало, Салат овощной с помидорами и цукини. more...

1846 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Веретено - 10 minutes, Кинезиологическая гимнастика - 10 minutes. more...

Losing 0.7 kg a Week

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Ser-shaman's Journal, 09 Aug 15

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Ser-shaman's Weight History