Weigh In record (no journal entry) for 01 August 2024
|
61.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|