benecos's Journal, 28 Jul 24

Weigh In record (no journal entry) for 28 July 2024

64 kg Lost so far: 0.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

108 kcal

Fat: 1.80g | Prot: 3.60g | Carbs: 18.60g. Breakfast: Геркулес Монастырский. more...

1825 kcal

Exercise: Weight Training (Bodybuilding) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.0 kg a Week


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benecos's Weight History