Weigh In record (no journal entry) for 30 July 2024
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79.2 kg
Lost so far: 95.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 93.57g | Prot: 158.81g | Carbs: 95.79g.
Breakfast: Milsani Aldi NL Magere Kwark, Trocken Geröstete Mandeln (Ungesalzen), Whole Earth Creamy Peanut Butter, Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Terrasana Hanfsamen. Second Breakfast: Trocken Geröstete Mandeln (Ungesalzen), Erdbeeren, Blaubeeren, Body Attack High Protein Shake. Lunch: Jeden Tag Gouda, Lidl NL Bacon Gerookt, Aldi Protein-Wraps. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: Schulte & Sohn Classic BBQ Spare Rips. Snacks/Other: IronMaxx 100% Vegan Protein Zero Blueberry Cheesecake, Milsani Aldi NL Magere Kwark. more...
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Gaining 2.1 kg a Week
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melaniesid's Weight History
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