Weigh In record (no journal entry) for 29 July 2024
|
78.9 kg
Lost so far: 96.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 63.89g | Prot: 174.27g | Carbs: 88.96g.
Breakfast: Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Trocken Geröstete Mandeln (Ungesalzen). Second Breakfast: Body Attack High Protein Shake, Blaubeeren, Erdbeeren. Lunch: Albert Heijn Scharrel Kipfilet Minder Vet, Aldi Nord NL Goud Gebakken Low Carp Crackers , Trocken Geröstete Mandeln (Ungesalzen), Ei. Afternoon Tea: WAO Mochi Ice Cream Chocolate, Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Metzgerfrisch Hähnchen-Brustfilet. Snacks/Other: IronMaxx 100% Vegan Protein Zero Blueberry Cheesecake, Milsani Aldi NL Magere Kwark. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|