Weigh In record (no journal entry) for 01 August 2024
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78.9 kg
Lost so far: 96.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.34g | Prot: 198.81g | Carbs: 85.05g.
Breakfast: Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Milsani Aldi NL Magere Kwark. Second Breakfast: IronMaxx 100% Vegan Protein Zero Blueberry Cheesecake, Body Attack High Protein Shake, Milsani Aldi NL Magere Kwark. Lunch: Netto Sondermann Schlank im Schlaf Brot, Ahead White Crazy Hazel, Géramont Géramont mit Skyr, Lidl NL Bacon Gerookt. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Dinner: Hofburger Fettreduzierter Gouda, Mein Veggie Tag The Wonder Hack, REWE Beste Wahl Cherry Roma Tomaten, Zucchini. Snacks/Other: Milbona Kefir 1,5%, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Milsani Aldi NL Magere Kwark, Ironmaxx Clear Whey Isolate Zero Drink. more...
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steady weight
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melaniesid's Weight History
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