Weigh In record (no journal entry) for 01 August 2024
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 45.17g | Prot: 160.75g | Carbs: 139.96g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Огурец (с Кожурой), Помидоры, Сільпо Яловичина Розробка Задня Частина, Сільпо Півень Домашній Філе, Сквирянка Гречка, Pere Рис Жасмин. Dinner: Virtuoso Рікотта Козина, Mst Micellar Casein Salted Caramel, Alpro Coconut Original No Added Sugar. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Carlson Immune Omega, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
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Gaining 6.7 kg a Week
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kuzub156's Weight History
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