Weigh In record (no journal entry) for 01 August 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 101.35g | Prot: 152.91g | Carbs: 266.87g.
Breakfast: Roti'o Roti O. Lunch: Sambal Cabe Ijo, Bamboe Bulgogi Sauce, Roasted Potato (Fat Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tempeh Goreng, White Rice, Beef (Lean and Fat Eaten). Dinner: B.J. Bawang Merah Goreng, Kusuka Keripik Singkong Rasa Keju Bakar, Bi Jag Bihun Jagung, Bernardi Bakso Daging Sapi, Sumber Selera Bakso Urat. Snacks/Other: Sun Kara Santan Kelapa, Sugar, Boiled Kidney Bean, Blue Diamond Almond Breeze Vanilla, Javara Kacang Hijau, Dymatize Whey ISO 100. more...
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Losing 4.9 kg a Week
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tataisme's Weight History
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