Weigh In record (no journal entry) for 01 August 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 64.03g | Prot: 58.22g | Carbs: 102.20g.
Breakfast: 鳳梨, 路易莎 黑糖吐司, 初啼 清香核桃乳酪醬, 全家 義式提拉米蘇. Lunch: 7-11 紐奧良風味烤雞三明治. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 煮熟的綠色椰菜, 紅燒豆腐. Snacks/Other: 全家 義式提拉米蘇. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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