kalligator's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

58.8 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2024:

1168 kcal

Fat: 33.73g | Prot: 32.41g | Carbs: 199.15g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Sonic Cherry Limeade Large, Sonic Jumbo Popcorn Chicken Medium. Dinner: Orange Nectarine United Soda, Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Water. more...

2030 kcal

Exercise: Driving - 30 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Marching Band - 2 hours, Music playing - 4 hours, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...

Gaining 3.9 kg a Week

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kalligator's Journal, 31 Jul 24

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