Weigh In record (no journal entry) for 01 August 2024
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 42.34g | Prot: 48.12g | Carbs: 77.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Selada Daun Hijau, Tomat Merah, Mentimun (Kupas). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bumbu Kacang, Telur Rebus, Tahu Kukus, Tempe Kukus, Mentimun (Kupas). Snacks/Other: Nescafe Classic, Oatside Barista Blend. more...
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Losing 0.6 kg a Week
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