Weigh In record (no journal entry) for 01 August 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.42g | Prot: 31.04g | Carbs: 193.36g.
Breakfast: Gula Merah, Getuk. Lunch: Tahu Isi, Gula Merah, Getuk, Jeruk (dengan Kulit). Dinner: Keripik Kentang (Asin), Singkong Rebus, Indomilk Susu Full Cream, Quaker Oatmeal Rasa Coklat. Snacks/Other: Kerupuk Putih, Tahu Isi. more...
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Losing 5.3 kg a Week
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neneng2412's Weight History
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