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setor capaian 3 hari dulu - semangat!
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82 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.70g | Prot: 75.54g | Carbs: 96.69g.
Breakfast: Latte Coffee. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Soft Boiled Egg, Green Leaf Lettuce . Dinner: Grilled Chicken, Cooked Tuna, Nongshim Shrimp Crackers, Chia Pudding. Snacks/Other: Nut Bread, Apple. more...
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Losing 2.8 kg a Week
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hanipurn1112's Weight History
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