Weigh In record (no journal entry) for 31 July 2024
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.65g | Prot: 64.86g | Carbs: 151.53g.
Lunch: Bakso Daging Sapi, Kerang, Rempeyek, Telur Balado, Tahu Goreng, Jagung Rebus, Pakcoy, Nasi Putih, Pisang. Dinner: Provus Premium Whey Gold, Nissin Ramen Curry, Pangsit Goreng. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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Losing 2.1 kg a Week
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msjojo88's Weight History
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