Ron_'s Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

131.5 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

883 kcal

Fat: 20.85g | Prot: 60.79g | Carbs: 115.15g. Breakfast: Chobani Coconut Greek Yogurt, Green Tea, Mountain Dew KickStart Strawberry Kiwi. Lunch: Mountain Dew KickStart Strawberry Kiwi, Boiled Egg. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Sprite Sprite (20 oz). more...

3941 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ron_'s Journal, 08 Aug 15

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Ron_'s Weight History