Weigh In record (no journal entry) for 31 July 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.86g | Prot: 50.19g | Carbs: 127.80g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Latte Parzialmente Scremato. Lunch: Pesca, Valfrutta Fagioli Borlotti, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Latte Parzialmente Scremato. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Standing - 2 hours and 15 minutes, Scooter - 45 minutes, Watching TV/Computer - 4 hours and 45 minutes, Reading - 1 hour and 10 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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