Weigh In record (no journal entry) for 31 July 2024
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79.3 kg
Lost so far: 0.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.32g | Prot: 66.32g | Carbs: 170.35g.
Breakfast: Banana Prata, Mamão Papaia, Quaker Aveia em Flocos, Homemade Mel, Nestlé Coalhada Integral. Lunch: Laranjas, Repolho, Carne Moída Refogada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Catupiry Requeijão Cremoso Tradicional, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Royal Gelatina. more...
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Losing 0.2 kg a Week
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Cris Pontes47's Weight History
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