Weigh In record (no journal entry) for 31 July 2024
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 71.01g | Prot: 55.73g | Carbs: 64.13g.
Breakfast: Czerwone Pomidory, Marinero Tuńczyk, Roleski Sos Sezamowy, Pilos Ser Sałatkowo-Kanapkowy Gratia, Biedronka Mix Sałat z Sałatą Lodową. Lunch: Grześkowiak Surówka Wiejska, Kotlet Schabowy w Panierce. Snacks/Other: Wedel Czekolada Mleczna, Kawa Capuccino. more...
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Losing 0.7 kg a Week
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kapselka's Weight History
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