DiFred's Journal, 08 Aug 15

Weigh In record (no journal entry) for 08 August 2015

46.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

152 kcal

Fat: 0.75g | Prot: 1.30g | Carbs: 36.87g. Breakfast: Velle Лёгкий Овсяный Коктейль Лайм и Мята. Lunch: Чай Зеленый с Медом, Чай. more...

1358 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DiFred's Weight History