Adrian Román's Journal, 31 Jul 24

Weigh In record (no journal entry) for 31 July 2024
82.1 kg Lost so far: 0.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:
3281 kcal Fat: 145.55g | Prot: 138.92g | Carbs: 308.73g.   Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Picadillo, La Moderna Spaghetti con Crema. Dinner: Helado de Vainilla , Patatas Fritas, Burrito de Carne, Heineken Cerveza . Snacks/Other: Member's Mark Nueces Mixtas, Pan Dulce, Yoplait Yoghurt Estilo Griego. more...
2146 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Adrian Román's Weight History


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