Weigh In record (no journal entry) for 31 July 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 145.55g | Prot: 138.92g | Carbs: 308.73g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Picadillo, La Moderna Spaghetti con Crema. Dinner: Helado de Vainilla , Patatas Fritas, Burrito de Carne, Heineken Cerveza . Snacks/Other: Member's Mark Nueces Mixtas, Pan Dulce, Yoplait Yoghurt Estilo Griego. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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