Weigh In record (no journal entry) for 31 July 2024
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.76g | Prot: 86.83g | Carbs: 130.16g.
Breakfast: Ovo Frito sem Gordura. Lunch: Lacta Shot, Carne de Panela, Margarina (Regular, 80% Gordura com Sal), Batata Inglesa Cozida. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Stefanello Queijo Colonial , Ovo Frito sem Gordura. Snacks/Other: Kidelicia Pipoca Salgada, Apti Mistura para Bolo Sabor Laranja, Geleia de Frutas. more...
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Losing 6.0 kg a Week
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alineptos's Weight History
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